Treatment Of Anxiety

Treatment of Anxiety: Cognitive-Behavioral Therapy - A Comprehensive Approach

A complete program of recovery from an anxiety disorder must intervene in all three levels to: 

  1. Reduce Physiological reactivity (bodily symptoms)
  2. Eliminate avoidance behavior and procrastination due to anxiety
  3. Change subjective interpretation (or “self-talk”) which perpetuates a state of apprehension and worry